Chris Baird v1:00/1:15r...5 row
3,773m
Meters
15:00.0
Time
1:59.2
Pace
0
Calories
154
Heart Rate
| Rest Distance | 1,060m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 4,833m |
| Overall Time | 21:15.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 0 |
December 20, 2024 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,773m | 1:59.2 | 206 | 1009 | 29 | 154 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 115 | |
| r: 1:15 | 236m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 30 | 119 | |
| r: 1:15 | 207m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 30 | 176 | |
| r: 1:15 | 200m | ||||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 29 | 180 | |
| r: 1:15 | 205m | ||||||
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 28 | 180 | |
| r: 1:15 | 212m | ||||||
| r1,060m |
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Workout Graph
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