Chris Baird 5000m row
5,000
Meters
21:32.2
Time
2:09.2
Pace
303
Calories
146
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 0 |
January 18, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.2 | 5,000 | 2:09.2 | 162 | 844 | 303 | 27 | 146 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 35 | 31 | 140 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 840 | 30 | 28 | 142 |
| 2:11.1 | 1,500 | 2:11.1 | 155 | 823 | 30 | 27 | 140 |
| 2:13.6 | 2,000 | 2:13.6 | 147 | 781 | 29 | 27 | 140 |
| 2:14.3 | 2,500 | 2:14.3 | 144 | 777 | 29 | 27 | 144 |
| 2:13.4 | 3,000 | 2:13.4 | 147 | 782 | 29 | 27 | 143 |
| 2:10.9 | 3,500 | 2:10.9 | 156 | 825 | 30 | 27 | 149 |
| 2:13.6 | 4,000 | 2:13.6 | 147 | 781 | 29 | 27 | 151 |
| 2:14.6 | 4,500 | 2:14.6 | 144 | 775 | 29 | 27 | 146 |
| 1:59.4 | 5,000 | 1:59.4 | 206 | 994 | 33 | 29 | 166 |
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Workout Graph
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