Chris Baird 5000m row
5,000
Meters
20:03.6
Time
2:00.3
Pace
328
Calories
160
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 0 |
January 25, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.6 | 5,000 | 2:00.3 | 201 | 990 | 328 | 28 | 160 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 38 | 31 | 120 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 33 | 29 | 154 |
| 2:01.6 | 1,500 | 2:01.6 | 195 | 969 | 32 | 29 | 156 |
| 2:00.7 | 2,000 | 2:00.7 | 199 | 985 | 33 | 28 | 161 |
| 2:07.3 | 2,500 | 2:07.3 | 170 | 883 | 31 | 28 | 159 |
| 2:02.4 | 3,000 | 2:02.4 | 191 | 956 | 32 | 28 | 165 |
| 2:00.8 | 3,500 | 2:00.8 | 199 | 983 | 32 | 28 | 169 |
| 2:06.6 | 4,000 | 2:06.6 | 172 | 893 | 31 | 27 | 168 |
| 2:02.5 | 4,500 | 2:02.5 | 190 | 955 | 32 | 28 | 170 |
| 1:55.1 | 5,000 | 1:55.1 | 230 | 1089 | 34 | 29 | 178 |
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Workout Graph
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