Chris Baird 300m row
300
Meters
0:58.5
Time
1:37.5
Pace
25
Calories
101
Heart Rate
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 43 |
| Stroke Count | 42 |
| Drag Factor | 0 |
February 01, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:58.5 | 300 | 1:37.5 | 378 | 1599 | 43 | 101 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 48 | 96 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1704 | 44 | 100 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1418 | 38 | 109 |
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Workout Graph
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