Chris Baird v500m/2:00r...8 row
4,000
Meters
14:24.2
Time
1:48.0
Pace
0
Calories
168
Heart Rate
| Rest Distance | 2,520 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,520 |
| Overall Time | 30:24.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 31 |
| Stroke Count | 829 |
| Drag Factor | 0 |
February 15, 2025 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:24.2 | 4,000 | 1:48.0 | 278 | 1255 | 31 | 168 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 33 | 156 | |
| r: 2:00 | 337 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 31 | 162 | |
| r: 2:00 | 344 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 31 | 164 | |
| r: 2:00 | 322 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 31 | 170 | |
| r: 2:00 | 224 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | 170 | |
| r: 2:00 | 335 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 31 | 174 | |
| r: 2:00 | 302 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 31 | 173 | |
| r: 2:00 | 326 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 32 | 176 | |
| r: 2:00 | 330 | ||||||
| r2,520 |
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Workout Graph
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