Ben Skutnik 30:00 BikeErg
16,868m
Meters
30:00.0
Time
1:46.7
Pace
644
Calories
173
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| RPM | 80 |
| Revolution Count | 2421 |
| Drag Factor | 115 |
March 19, 2024 06:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,868m | 1:46.7 | 288 | 1291 | 80 | 173 |
| 6:00.0 | 3,329m | 1:48.1 | 277 | 1252 | 80 | 158 |
| 12:00.0 | 3,368m | 1:46.8 | 287 | 1286 | 81 | 169 |
| 18:00.0 | 3,394m | 1:46.0 | 293 | 1309 | 81 | 177 |
| 24:00.0 | 3,338m | 1:47.8 | 279 | 1260 | 80 | 176 |
| 30:00.0 | 3,441m | 1:44.6 | 306 | 1351 | 82 | 187 |
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Workout Graph
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