Jon Kawaja 5000m row
5,000m
Meters
18:38.8
Time
1:51.8
Pace
358
Calories
150
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 123 |
October 11, 2022 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.8 | 5,000m | 1:51.8 | 250 | 1160 | 26 | 150 |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 27 | 138 |
| 3:44.1 | 2,000m | 1:52.0 | 249 | 1156 | 26 | 148 |
| 3:43.7 | 3,000m | 1:51.8 | 250 | 1160 | 27 | 152 |
| 3:44.9 | 4,000m | 1:52.4 | 246 | 1147 | 27 | 154 |
| 3:42.9 | 5,000m | 1:51.4 | 253 | 1170 | 27 | 158 |
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Workout Graph
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