bernard aparicio v6:00/2:00r...8 row
4,521
Meters
15:00.0
Time
1:39.5
Pace
385
Calories
| Rest Distance | 799 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,320 |
| Overall Time | 26:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 126 |
September 19, 2026 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,521 | 1:39.5 | 355 | 1540 | 27 | |
| 6:00.0 | 1,756 | 1:42.5 | 325 | 1440 | 25 | |
| r: 2:00 | 221 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 34 | |
| r: 0:30 | 84 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 34 | |
| r: 0:30 | 81 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 32 | |
| r: 0:30 | 90 | |||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 32 | |
| r: 0:30 | 82 | |||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 34 | |
| r: 0:30 | 83 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 32 | |
| r: 2:30 | 133 | |||||
| 6:00.0 | 1,768 | 1:41.8 | 332 | 1460 | 27 | |
| r: 4:00 | 25 | |||||
| r799 |
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