bernard aparicio v6:00/2:00r...8 row
4,498
Meters
15:00.0
Time
1:40.0
Pace
380
Calories
| Rest Distance | 811 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,309 |
| Overall Time | 26:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 126 |
September 19, 2026 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,498 | 1:40.0 | 350 | 1520 | 28 | |
| 6:00.0 | 1,750 | 1:42.8 | 322 | 1430 | 26 | |
| r: 2:00 | 155 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 32 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1800 | 34 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 34 | |
| r: 0:30 | 80 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 36 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 34 | |
| r: 0:30 | 73 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 34 | |
| r: 2:30 | 138 | |||||
| 6:00.0 | 1,768 | 1:41.8 | 332 | 1460 | 27 | |
| r: 4:00 | 135 | |||||
| r811 |
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Workout Graph
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