bernard aparicio 3x25:00/2:00r row
18,146
Meters
1:15:00.0
Time
2:03.9
Pace
1222
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,558 |
| Overall Time | 1:21:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 1587 |
| Drag Factor | 126 |
September 21, 2026 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,146 | 2:03.9 | 184 | 977 | 21 | |
| 25:00.0 | 6,003 | 2:04.9 | 179 | 933 | 20 | |
| 25:00.0 | 6,134 | 2:02.2 | 191 | 974 | 20 | |
| 25:00.0 | 6,009 | 2:04.8 | 180 | 1024 | 24 | |
| r412 |
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Workout Graph
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