bernard aparicio v4000m/6:00r...10 row
10,000
Meters
34:03.7
Time
1:42.1
Pace
828
Calories
| Rest Distance | 3,001 |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 13,001 |
| Overall Time | 1:03:03.7 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 27 |
| Stroke Count | 942 |
| Drag Factor | 124 |
September 25, 2026 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:03.7 | 10,000 | 1:42.1 | 328 | 1458 | 27 | |
| 13:57.9 | 4,000 | 1:44.7 | 305 | 1370 | 25 | |
| r: 6:00 | 830 | |||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1920 | 40 | |
| r: 1:00 | 165 | |||||
| 0:44.4 | 250 | 1:28.8 | 500 | 2027 | 41 | |
| r: 1:00 | 153 | |||||
| 0:44.4 | 250 | 1:28.8 | 500 | 2027 | 41 | |
| r: 1:00 | 164 | |||||
| 0:43.9 | 250 | 1:27.8 | 517 | 2050 | 40 | |
| r: 1:00 | 150 | |||||
| 0:44.6 | 250 | 1:29.2 | 493 | 1937 | 38 | |
| r: 1:00 | 155 | |||||
| 0:44.8 | 250 | 1:29.6 | 487 | 1928 | 39 | |
| r: 1:00 | 151 | |||||
| 0:44.9 | 250 | 1:29.8 | 483 | 1924 | 37 | |
| r: 1:00 | 138 | |||||
| 0:44.5 | 250 | 1:29.0 | 496 | 2022 | 39 | |
| r: 8:00 | 948 | |||||
| 14:09.3 | 4,000 | 1:46.1 | 293 | 1326 | 25 | |
| r: 8:00 | 147 | |||||
| r3,001 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.