bernard aparicio 5000m row
5,000
Meters
22:28.3
Time
2:14.8
Pace
306
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 124 |
September 25, 2026 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.3 | 5,000 | 2:14.8 | 143 | 817 | 306 | 20 |
| 5:15.6 | 1,000 | 2:37.8 | 89 | 627 | 55 | 25 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 852 | 62 | 20 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 799 | 60 | 19 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 889 | 63 | 20 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 967 | 66 | 20 |
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Workout Graph
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