bernard aparicio 3x25:00/2:00r row
18,110
Meters
1:15:00.0
Time
2:04.2
Pace
1212
Calories
142
Heart Rate
| Rest Distance | 2,016 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,126 |
| Overall Time | 1:21:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 1507 |
| Drag Factor | 122 |
October 07, 2026 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,110 | 2:04.2 | 183 | 969 | 20 | 142 |
| 25:00.0 | 5,926 | 2:06.5 | 173 | 919 | 21 | 135 |
| 25:00.0 | 6,234 | 2:00.3 | 201 | 1010 | 20 | 141 |
| 25:00.0 | 5,951 | 2:06.0 | 175 | 979 | 20 | 150 |
| r2,016 |
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Workout Graph
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