bernard aparicio 10x3:00/3:00r row
8,273m
Meters
30:00.0
Time
1:48.7
Pace
618
Calories
| Rest Distance | 7,376m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 15,649m |
| Overall Time | 1:00:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 23 |
| Stroke Count | 1275 |
| Drag Factor | 119 |
December 16, 2017 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,273m | 1:48.7 | 272 | 1235 | 23 | |
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 25 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 22 | |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 23 | |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 24 | |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 22 | |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 23 | |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 23 | |
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 24 | |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 23 | |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 23 | |
| r7,376m |
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