bernard aparicio 30:00 row
8,072m
Meters
30:00.0
Time
1:51.4
Pace
581
Calories
160
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
December 27, 2017 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,072m | 1:51.4 | 253 | 1169 | 21 | 160 |
| 6:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 21 | 150 |
| 12:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 21 | 159 |
| 18:00.0 | 1,625m | 1:50.7 | 258 | 1186 | 22 | 160 |
| 24:00.0 | 1,627m | 1:50.6 | 258 | 1189 | 21 | 163 |
| 30:00.0 | 1,632m | 1:50.2 | 261 | 1197 | 22 | 168 |
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Workout Graph
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