bernard aparicio 40:00 row
8,712m
Meters
40:00.0
Time
2:17.7
Pace
562
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 718 |
| Drag Factor | 114 |
December 28, 2017 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,712m | 2:17.7 | 134 | 760 | 18 | 134 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 | 132 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 21 | 136 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 19 | 136 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 19 | 138 |
| 25:00.0 | 205m | 12:11.7 | 1 | 303 | 3 | 122 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 19 | 133 |
| 35:00.0 | 1,234m | 2:01.5 | 195 | 970 | 18 | 139 |
| 40:00.0 | 1,233m | 2:01.6 | 194 | 969 | 18 | 136 |
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Workout Graph
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