bernard aparicio 6x1:30/5:00r row
2,846m
Meters
9:00.0
Time
1:34.8
Pace
591
Calories
176
Heart Rate
| Rest Distance | 6,477m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,323m |
| Overall Time | 39:00.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 36 |
| Stroke Count | 866 |
January 03, 2018 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,846m | 1:34.8 | 410 | 1710 | 36 | 176 |
| 1:30.0 | 458m | 1:38.2 | 369 | 1569 | 35 | 165 |
| 1:30.0 | 465m | 1:36.7 | 386 | 1629 | 34 | 172 |
| 1:30.0 | 470m | 1:35.7 | 399 | 1672 | 35 | 177 |
| 1:30.0 | 474m | 1:34.9 | 409 | 1707 | 37 | 177 |
| 1:30.0 | 477m | 1:34.3 | 417 | 1734 | 36 | 179 |
| 1:30.0 | 500m | 1:30.0 | 480 | 1952 | 41 | 183 |
| r6,477m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.