bernard aparicio 21:07 row
5,028m
Meters
21:07.2
Time
2:06.0
Pace
316
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
December 30, 2017 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.2 | 5,028m | 2:06.0 | 175 | 901 | 19 | |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 19 | 144 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 18 | 145 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 18 | 146 |
| 21:07.0 | 1,227m | 2:29.5 | 105 | 660 | 19 | 149 |
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Workout Graph
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