bernard aparicio v15:00/r...12 row
9,997m
Meters
41:32.8
Time
2:04.6
Pace
638
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,997m |
| Overall Time | 41:32.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 791 |
December 30, 2017 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:32.8 | 9,997m | 2:04.6 | 181 | 921 | 27 | |
| 15:00.0 | 3,504m | 2:08.4 | 165 | 868 | 18 | 146 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 38 | 160 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 20 | 144 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | 165 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 19 | 142 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | 168 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 20 | 161 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 34 | 171 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 21 | 153 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 40 | 172 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 20 | 145 |
| 15:00.0 | 3,623m | 2:04.2 | 183 | 928 | 18 | 150 |
| r0m |
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Workout Graph
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