bernard aparicio 4x4500m/4:00r row
18,000m
Meters
1:06:51.3
Time
1:51.4
Pace
1310
Calories
133
Heart Rate
| Rest Distance | 620m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,620m |
| Overall Time | 1:22:51.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 25 |
| Stroke Count | 1730 |
| Drag Factor | 115 |
January 09, 2018 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:51.3 | 18,000m | 1:51.4 | 253 | 1170 | 25 | 133 |
| 17:36.7 | 4,500m | 1:57.4 | 216 | 1044 | 23 | |
| 16:29.0 | 4,500m | 1:49.8 | 264 | 1207 | 25 | 172 |
| 16:28.3 | 4,500m | 1:49.8 | 264 | 1209 | 26 | 179 |
| 16:17.4 | 4,500m | 1:48.6 | 273 | 1240 | 26 | 181 |
| r620m |
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Workout Graph
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