bernard aparicio 6x5:00/4:00r row
8,827m
Meters
30:00.0
Time
1:41.9
Pace
714
Calories
148
Heart Rate
| Rest Distance | 2,379m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,206m |
| Overall Time | 54:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 28 |
| Stroke Count | 1049 |
| Drag Factor | 118 |
January 08, 2018 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,827m | 1:41.9 | 330 | 1436 | 28 | 148 |
| 5:00.0 | 1,475m | 1:41.6 | 333 | 1445 | 28 | 170 |
| 5:00.0 | 1,488m | 1:40.8 | 342 | 1475 | 28 | 177 |
| 5:00.0 | 1,488m | 1:40.8 | 342 | 1475 | 28 | 181 |
| 5:00.0 | 1,453m | 1:43.2 | 318 | 1394 | 28 | 180 |
| 5:00.0 | 1,462m | 1:42.5 | 324 | 1415 | 28 | |
| 5:00.0 | 1,460m | 1:42.7 | 323 | 1410 | 28 | 179 |
| r2,379m |
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Workout Graph
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