bernard aparicio 8x1:30/5:00r row
3,832m
Meters
12:00.0
Time
1:33.9
Pace
414
Calories
157
Heart Rate
| Rest Distance | 4,426m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 8,258m |
| Overall Time | 52:00.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1752 |
| Stroke Rate | 35 |
| Stroke Count | 906 |
January 10, 2018 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,832m | 1:33.9 | 422 | 1752 | 35 | 157 |
| 1:30.0 | 477m | 1:34.3 | 417 | 1734 | 36 | 59 |
| 1:30.0 | 475m | 1:34.7 | 412 | 1716 | 34 | 129 |
| 1:30.0 | 477m | 1:34.3 | 417 | 1734 | 35 | 175 |
| 1:30.0 | 478m | 1:34.1 | 419 | 1743 | 35 | 177 |
| 1:30.0 | 478m | 1:34.1 | 419 | 1743 | 35 | 177 |
| 1:30.0 | 481m | 1:33.5 | 427 | 1771 | 36 | 179 |
| 1:30.0 | 479m | 1:33.9 | 422 | 1752 | 35 | 180 |
| 1:30.0 | 485m | 1:32.7 | 438 | 1808 | 37 | 181 |
| r4,426m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.