bernard aparicio 5x2000m/4:00r row
10,000m
Meters
33:49.7
Time
1:41.4
Pace
816
Calories
181
Heart Rate
| Rest Distance | 931m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,931m |
| Overall Time | 53:49.7 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 31 |
| Stroke Count | 1123 |
| Drag Factor | 118 |
January 14, 2018 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:49.7 | 10,000m | 1:41.4 | 335 | 1452 | 31 | 181 |
| 6:44.5 | 2,000m | 1:41.1 | 338 | 1464 | 31 | 172 |
| 6:44.2 | 2,000m | 1:41.0 | 339 | 1467 | 30 | 180 |
| 6:44.8 | 2,000m | 1:41.2 | 338 | 1462 | 30 | 184 |
| 6:51.9 | 2,000m | 1:42.9 | 321 | 1403 | 30 | 183 |
| 6:44.2 | 2,000m | 1:41.0 | 339 | 1467 | 33 | 187 |
| r931m |
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Workout Graph
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