bernard aparicio 1:03:11 row
15,009
Meters
1:03:11.9
Time
2:06.3
Pace
944
Calories
91
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 1219 |
January 15, 2018 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:11.9 | 15,009 | 2:06.3 | 174 | 896 | 944 | 19 | 91 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 19 | |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 19 | 130 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 19 | 126 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 19 | 126 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 19 | 131 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 19 | 124 |
| 35:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 19 | 81 |
| 40:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 20 | 85 |
| 45:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 19 | 87 |
| 50:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 19 | 79 |
| 55:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 19 | 69 |
| 1:03:11.0 | 1,255 | 3:15.6 | 47 | 608 | 83 | 19 | 59 |
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Workout Graph
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