bernard aparicio 30:00 row
7,228
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
January 25, 2018 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,228 | 2:04.5 | 181 | 923 | 460 | 18 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 18 |
| 12:00.0 | 1,381 | 2:10.3 | 158 | 843 | 84 | 17 |
| 18:00.0 | 1,455 | 2:03.7 | 185 | 936 | 93 | 18 |
| 24:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 18 |
| 30:00.0 | 1,485 | 2:01.2 | 197 | 976 | 97 | 19 |
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Workout Graph
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