bernard aparicio 2x3000m/5:00r row
6,000m
Meters
20:11.2
Time
1:40.9
Pace
495
Calories
91
Heart Rate
| Rest Distance | 1,414m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,414m |
| Overall Time | 30:11.2 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 31 |
| Stroke Count | 716 |
| Drag Factor | 118 |
January 16, 2018 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.2 | 6,000m | 1:40.9 | 340 | 1471 | 31 | 91 |
| 9:59.4 | 3,000m | 1:39.9 | 351 | 1508 | 31 | 182 |
| 10:11.8 | 3,000m | 1:41.9 | 330 | 1436 | 30 | |
| r1,414m |
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Workout Graph
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