bernard aparicio 1:33:30 row
21,522m
Meters
1:33:30.7
Time
2:10.3
Pace
1315
Calories
104
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 17 |
| Stroke Count | 1618 |
| Drag Factor | 116 |
February 11, 2018 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:30.7 | 21,522m | 2:10.3 | 158 | 843 | 17 | 104 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 32 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 16 | 128 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 15 | 123 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 16 | 134 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 15 | 137 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 16 | 138 |
| 35:00.0 | 1,161m | 2:09.1 | 162 | 858 | 16 | 142 |
| 40:00.0 | 1,160m | 2:09.3 | 162 | 857 | 16 | 143 |
| 45:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 19 | |
| 50:00.0 | 1,175m | 2:07.6 | 168 | 878 | 17 | |
| 55:00.0 | 1,180m | 2:07.1 | 170 | 886 | 17 | |
| 1:00:00.0 | 1,177m | 2:07.4 | 169 | 881 | 17 | |
| 1:05:00.0 | 1,157m | 2:09.6 | 161 | 852 | 16 | 138 |
| 1:10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 17 | 146 |
| 1:15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 21 | 140 |
| 1:20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 18 | 146 |
| 1:25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 18 | 145 |
| 1:30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 18 | 147 |
| 1:33:30.0 | 632m | 2:46.1 | 76 | 562 | 23 | 132 |
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Workout Graph
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