bernard aparicio 30:06 row
7,224m
Meters
30:06.7
Time
2:05.0
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 16 |
| Stroke Count | 519 |
| Drag Factor | 116 |
May 02, 2018 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 7,224m | 2:05.0 | 179 | 916 | 16 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 17 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 17 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 17 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 18 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 17 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 17 |
| 30:06.0 | 21m | 2:22.8 | 120 | 713 | 9 |
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Workout Graph
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