bernard aparicio 30:05 row
7,238m
Meters
30:05.9
Time
2:04.7
Pace
461
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 122 |
May 06, 2018 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 7,238m | 2:04.7 | 180 | 920 | 19 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 18 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 18 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 18 |
| 25:00.0 | 1,233m | 2:01.6 | 194 | 969 | 18 |
| 30:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 19 |
| 30:05.0 | 20m | 2:05.0 | 179 | 916 | 0 |
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Workout Graph
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