bernard aparicio 3000m row
3,000
Meters
10:40.1
Time
1:46.6
Pace
227
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 24 |
| Stroke Count | 261 |
| Drag Factor | 119 |
April 26, 2018 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:40.1 | 3,000 | 1:46.6 | 288 | 1276 | 227 | 24 |
| 2:07.0 | 600 | 1:45.8 | 295 | 1303 | 46 | 26 |
| 2:08.3 | 1,200 | 1:46.9 | 286 | 1262 | 45 | 24 |
| 2:07.8 | 1,800 | 1:46.5 | 290 | 1295 | 46 | 24 |
| 2:08.6 | 2,400 | 1:47.1 | 284 | 1259 | 45 | 24 |
| 2:08.5 | 3,000 | 1:47.0 | 285 | 1260 | 45 | 24 |
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Workout Graph
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