bernard aparicio 45:07 row
9,331m
Meters
45:07.5
Time
2:25.0
Pace
528
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 17 |
| Stroke Count | 753 |
April 07, 2018 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.5 | 9,331m | 2:25.0 | 115 | 694 | 17 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 22 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 15 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 15 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 16 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 15 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 15 |
| 35:00.0 | 1,045m | 2:23.5 | 118 | 707 | 15 |
| 40:00.0 | 987m | 2:31.9 | 100 | 643 | 14 |
| 45:07.0 | 1,303m | 1:57.8 | 214 | 1036 | 23 |
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Workout Graph
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