bernard aparicio 45:06 row
10,686m
Meters
45:06.5
Time
2:06.6
Pace
666
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 16 |
| Stroke Count | 762 |
| Drag Factor | 123 |
May 07, 2018 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.5 | 10,686m | 2:06.6 | 172 | 893 | 16 | 145 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 17 | 160 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 17 | 157 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 17 | 153 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 16 | 153 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 17 | 154 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 17 | 149 |
| 35:00.0 | 1,191m | 2:05.9 | 175 | 902 | 18 | 151 |
| 40:00.0 | 1,155m | 2:09.8 | 160 | 849 | 17 | 109 |
| 45:00.0 | 1,197m | 2:05.3 | 178 | 912 | 17 | 133 |
| 45:06.0 | 19m | 2:37.8 | 89 | 606 | 9 | 134 |
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Workout Graph
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