bernard aparicio 3000m row
3,000m
Meters
10:32.6
Time
1:45.4
Pace
230
Calories
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 25 |
| Stroke Count | 261 |
| Drag Factor | 128 |
May 15, 2018 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:32.6 | 3,000m | 1:45.4 | 299 | 1327 | 25 |
| 2:08.0 | 600m | 1:46.6 | 288 | 1292 | 25 |
| 2:06.2 | 1,200m | 1:45.1 | 301 | 1335 | 25 |
| 2:06.8 | 1,800m | 1:45.6 | 297 | 1320 | 25 |
| 2:07.4 | 2,400m | 1:46.1 | 292 | 1306 | 24 |
| 2:04.2 | 3,000m | 1:43.5 | 316 | 1386 | 25 |
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Workout Graph
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