bernard aparicio 6x1:00/4:00r row
1,824m
Meters
6:00.0
Time
1:38.6
Pace
159
Calories
| Rest Distance | 5,570m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,394m |
| Overall Time | 30:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 33 |
| Stroke Count | 596 |
| Drag Factor | 121 |
May 28, 2018 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,824m | 1:38.6 | 364 | 1553 | 33 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 17 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 36 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 37 | |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 37 | |
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 39 | |
| r5,570m |
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Workout Graph
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