bernard aparicio 10x3:00/3:00r row
8,028m
Meters
30:00.0
Time
1:52.1
Pace
1026
Calories
| Rest Distance | 7,178m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 15,206m |
| Overall Time | 1:00:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 22 |
| Stroke Count | 1251 |
June 12, 2018 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,028m | 1:52.1 | 248 | 1154 | 22 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 19 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 19 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 20 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 20 | |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 22 | |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 22 | |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 24 | |
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 24 | |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 26 | |
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 26 | |
| r7,178m |
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Workout Graph
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