bernard aparicio 3x20:00/2:00r row
15,143m
Meters
1:00:00.0
Time
1:58.8
Pace
1016
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,188m |
| Overall Time | 1:06:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 18 |
| Stroke Count | 1063 |
| Drag Factor | 125 |
August 26, 2018 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,143m | 1:58.8 | 208 | 1017 | 18 | |
| 20:00.0 | 5,010m | 1:59.7 | 204 | 1001 | 18 | |
| 20:00.0 | 5,046m | 1:58.9 | 208 | 1016 | 18 | |
| 20:00.0 | 5,087m | 1:57.9 | 213 | 1034 | 18 | |
| r45m |
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Workout Graph
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