bernard aparicio 5x750m/4:00r row
3,750m
Meters
12:27.4
Time
1:39.6
Pace
314
Calories
| Rest Distance | 3,878m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,628m |
| Overall Time | 32:27.4 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
August 09, 2018 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.4 | 3,750m | 1:39.6 | 354 | 1517 | 28 | |
| 2:32.8 | 750m | 1:41.8 | 331 | 1439 | 26 | |
| 2:32.3 | 750m | 1:41.5 | 334 | 1450 | 25 | |
| 2:29.3 | 750m | 1:39.5 | 355 | 1521 | 27 | |
| 2:28.5 | 750m | 1:39.0 | 361 | 1541 | 28 | |
| 2:24.5 | 750m | 1:36.3 | 392 | 1647 | 33 | |
| r3,878m |
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Workout Graph
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