bernard aparicio 6x1:30/2:00r row
2,827m
Meters
9:00.0
Time
1:35.5
Pace
249
Calories
| Rest Distance | 1,920m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,747m |
| Overall Time | 21:00.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1682 |
| Stroke Rate | 37 |
| Stroke Count | 521 |
| Drag Factor | 110 |
July 03, 2018 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,827m | 1:35.5 | 402 | 1682 | 37 | |
| 1:30.0 | 459m | 1:38.0 | 371 | 1578 | 34 | |
| 1:30.0 | 490m | 1:31.8 | 452 | 1855 | 40 | |
| 1:30.0 | 474m | 1:34.9 | 409 | 1707 | 39 | |
| 1:30.0 | 471m | 1:35.5 | 401 | 1681 | 37 | |
| 1:30.0 | 460m | 1:37.8 | 374 | 1586 | 34 | |
| 1:30.0 | 472m | 1:35.3 | 404 | 1690 | 40 | |
| r1,920m |
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Workout Graph
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