bernard aparicio 30:00 row
8,524
Meters
30:00.0
Time
1:45.5
Pace
659
Calories
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 115 |
November 19, 2018 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,524 | 1:45.5 | 297 | 1318 | 659 | 22 |
| 6:00.0 | 1,713 | 1:45.0 | 302 | 1330 | 133 | 22 |
| 12:00.0 | 1,721 | 1:44.5 | 306 | 1350 | 135 | 22 |
| 18:00.0 | 1,695 | 1:46.1 | 292 | 1300 | 130 | 22 |
| 24:00.0 | 1,683 | 1:46.9 | 286 | 1280 | 128 | 22 |
| 30:00.0 | 1,712 | 1:45.1 | 301 | 1330 | 133 | 23 |
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Workout Graph
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