bernard aparicio 4x1000m/r row
4,000
Meters
20:20.8
Time
2:32.6
Pace
296
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 20:20.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 120 |
November 05, 2018 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.8 | 4,000 | 2:32.6 | 98 | 638 | 27 |
| 3:14.4 | 1,000 | 1:37.2 | 381 | 1611 | 36 |
| 10:03.3 | 1,000 | 5:01.6 | 13 | 343 | 11 |
| 3:12.7 | 1,000 | 1:36.3 | 391 | 1646 | 36 |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 23 |
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Workout Graph
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