bernard aparicio 10x500m/1:00r row
5,000
Meters
16:36.1
Time
1:39.6
Pace
415
Calories
| Rest Distance | 617 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,617 |
| Overall Time | 26:36.1 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 31 |
| Stroke Count | 509 |
| Drag Factor | 118 |
September 22, 2018 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.1 | 5,000 | 1:39.6 | 354 | 1499 | 31 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 32 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 31 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 32 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 31 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 31 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 31 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 31 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 31 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 32 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 31 | |
| r617 |
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Workout Graph
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