bernard aparicio 4x3000m/3:00r row
12,000m
Meters
43:38.6
Time
1:49.1
Pace
748
Calories
| Rest Distance | 511m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,511m |
| Overall Time | 55:38.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 26 |
| Stroke Count | 1157 |
December 14, 2018 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:38.6 | 12,000m | 1:49.1 | 269 | 1227 | 26 | |
| 10:00.7 | 3,000m | 1:40.1 | 349 | 1500 | 28 | |
| 10:21.3 | 3,000m | 1:43.5 | 315 | 1384 | 28 | |
| 10:24.7 | 3,000m | 1:44.1 | 310 | 1367 | 28 | |
| 12:51.9 | 3,000m | 2:08.6 | 164 | 865 | 20 | |
| r511m |
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Workout Graph
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