bernard aparicio 9x20:03/3:00r row
10,397m
Meters
36:00.0
Time
1:43.8
Pace
823
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 10,407m |
| Overall Time | 1:03:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 22 |
| Stroke Count | 2337 |
| Drag Factor | 119 |
December 12, 2018 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,397m | 1:43.8 | 312 | 1374 | 22 | |
| 20:03.5 | 4,739m | 2:06.9 | 171 | 888 | 19 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 19 | |
| 12:00.0 | 3,507m | 1:42.6 | 324 | 1413 | 27 | |
| 10:00.0 | 1,250m | 4:00.0 | 25 | 387 | 19 | |
| 12:00.0 | 3,470m | 1:43.7 | 313 | 1378 | 27 | |
| 15:00.0 | 1,216m | 6:10.0 | 7 | 323 | 20 | |
| 12:00.0 | 3,419m | 1:45.2 | 300 | 1331 | 25 | |
| 20:00.0 | 1,061m | 9:25.5 | 2 | 306 | 19 | |
| 0 | ||||||
| r10m |
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Workout Graph
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