bernard aparicio 30:06 row
7,270
Meters
30:06.3
Time
2:04.2
Pace
462
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 17 |
| Stroke Count | 545 |
| Drag Factor | 117 |
December 10, 2018 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 7,270 | 2:04.2 | 183 | 928 | 17 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 18 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 17 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 17 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 19 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 19 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 982 | 19 |
| 30:06.0 | 17 | 2:56.4 | 64 | 519 | 9 |
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Workout Graph
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