bernard aparicio 3x10:00/5:00r row
8,269m
Meters
30:00.0
Time
1:48.8
Pace
621
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,324m |
| Overall Time | 45:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 120 |
December 24, 2018 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,269m | 1:48.8 | 271 | 1234 | 24 | |
| 10:00.0 | 2,860m | 1:44.8 | 303 | 1343 | 27 | |
| 10:00.0 | 2,902m | 1:43.3 | 317 | 1390 | 26 | |
| 10:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 20 | |
| r55m |
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Workout Graph
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