bernard aparicio 3x10:00/3:00r row
8,698m
Meters
30:00.0
Time
1:43.4
Pace
692
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,005m |
| Overall Time | 39:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 29 |
| Stroke Count | 912 |
| Drag Factor | 117 |
December 31, 2018 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,698m | 1:43.4 | 316 | 1387 | 29 | |
| 10:00.0 | 2,825m | 1:46.1 | 292 | 1305 | 28 | |
| 10:00.0 | 2,934m | 1:42.2 | 327 | 1426 | 29 | |
| 10:00.0 | 2,938m | 1:42.1 | 329 | 1431 | 29 | |
| r307m |
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Workout Graph
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