bernard aparicio 7x3:30/3:00r row
7,278m
Meters
24:30.0
Time
1:40.9
Pace
599
Calories
| Rest Distance | 3,931m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,209m |
| Overall Time | 45:30.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 31 |
| Stroke Count | 1007 |
| Drag Factor | 122 |
December 26, 2018 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.0 | 7,278m | 1:40.9 | 340 | 1469 | 31 | |
| 3:30.0 | 1,024m | 1:42.5 | 325 | 1417 | 33 | |
| 3:30.0 | 1,059m | 1:39.1 | 359 | 1535 | 32 | |
| 3:30.0 | 1,088m | 1:36.5 | 389 | 1640 | 33 | |
| 3:30.0 | 1,057m | 1:39.3 | 357 | 1528 | 33 | |
| 3:30.0 | 1,062m | 1:38.8 | 362 | 1546 | 33 | |
| 3:30.0 | 1,051m | 1:39.9 | 351 | 1508 | 33 | |
| 3:30.0 | 936m | 1:52.1 | 248 | 1153 | 23 | |
| r3,931m |
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Workout Graph
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