bernard aparicio 4x4:00/3:00r row
4,625m
Meters
16:00.0
Time
1:43.7
Pace
366
Calories
| Rest Distance | 2,537m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,162m |
| Overall Time | 28:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 117 |
January 03, 2019 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,625m | 1:43.7 | 313 | 1377 | 27 | |
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 26 | |
| 4:00.0 | 1,153m | 1:44.0 | 310 | 1368 | 26 | |
| 4:00.0 | 1,163m | 1:43.1 | 319 | 1396 | 27 | |
| 4:00.0 | 1,190m | 1:40.8 | 341 | 1474 | 27 | |
| r2,537m |
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Workout Graph
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