bernard aparicio 4x10:00/6:00r row
11,290m
Meters
40:00.0
Time
1:46.2
Pace
868
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,447m |
| Overall Time | 1:04:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 25 |
| Stroke Count | 1027 |
| Drag Factor | 118 |
February 17, 2019 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,290m | 1:46.2 | 291 | 1303 | 25 | |
| 10:00.0 | 2,732m | 1:49.8 | 264 | 1209 | 24 | |
| 10:00.0 | 2,844m | 1:45.4 | 298 | 1326 | 26 | |
| 10:00.0 | 2,866m | 1:44.6 | 305 | 1350 | 26 | |
| 10:00.0 | 2,849m | 1:45.3 | 300 | 1331 | 25 | |
| r157m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.