bernard aparicio 5x500m/0:20r row
2,500m
Meters
8:28.4
Time
1:41.6
Pace
202
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,607m |
| Overall Time | 10:08.4 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 30 |
| Stroke Count | 256 |
February 16, 2019 06:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.4 | 2,500m | 1:41.6 | 333 | 1445 | 30 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 26 | |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 35 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 27 | |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 35 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 27 | |
| r107m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.